Sigh...

Headache, but no migraine. Still sore, but not as bad as yesterday. Didn't sleep well last night. *sigh* I've decided to get a referral to the Spine Institute. They lease a building here on campus, so it's convenient. The are mult-disciplinary, which is good. They offer physical therapy and I figure it would be good to learn what exercises will best help me and to correctly learn to do weights in preparation of Ladybug's 15-20lb arrival. I now stretching will be very beneficial for pain relief and keeping range of motion.